Holy Yoga is an experiential worship created to deepen people’s connection to Christ. The sole purpose is to facilitate a Christ honoring experience that offers an opportunity to believers and non-believers alike to authentically connect to God through His Word, worship, and wellness. Holy Yoga exists to carry the gospel to the ends of the earth through the modality of yoga.

In every Holy Yoga class you will experience meditation on the word of God and an amazing yoga practice all set to a soundtrack of instrumental and contemporary praise and worship music. The goal is to meet with the Lord on the mat in body, spirit, and soul.

HOLY YOGA


Hatha is an easy-to-learn basic form of yoga that has become very popular in the United States. Hatha Yoga is the foundation of all Yoga styles. It has become very popular in America as source of exercise and stress management. The ideal way to practice the Hatha Yoga poses (asanas) is to approach the practice session in a calm, meditative mood. Sit quietly for a few moments, then begin the series, slowly, with control and grace, being inwardly aware as the body performs the various poses selected for the practice session. Do not overdo the asanas or try to compete with others. Take it easy and enjoy.

HATHA


Our bodies have an innate ability to relax given the right circumstances. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximum relaxation. Yogis developed these poses over many years, but science tells us that, under the conditions set in restorative yoga, immediate effects on heart rate, blood pressure and brain activity are possible. Emphasis on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body. 

Restorative


As you mindfully integrate movement and breath, this Vinyasa class is aimed at the seasoned beginner who has Level 1 experience and intermediate practitioners who are ready to expand their yoga practice.  These classes begin to encourage practitioners to explore getting upside-down and may incorporate some arm balances and deeper backbends. We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations.

Vinyasa


When asked why he still practiced 4+ hours a day, the world's greatest cello player, Yo-Yo Ma, said, "I'm working on my tone." In a nutshell, that's what Yoga Labs are about. Whether you're a beginner discovering the fullness of yoga or an experienced yogi wanting to refresh and take those familiar poses deeper, Yoga Labs are experiential classes designed to focus on unpacking the techniques and subtleties of foundational poses to bring a richness and depth to your overall yoga practice. Classes will consist of 10 minutes of conceptual instruction followed by 30 minutes of hands-on technique, with the remainder of the class putting what we've learned into practice. Students of all levels will benefit from these in-depth and unique classes.

Yoga Lab


This class is a strong, fast-paced class designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and a body with more mobility to improve circulation. 

Power


Prenatal Yoga is a perfect way to maintain a healthy mind and body is prenatal yoga. It focuses on poses for pregnant women, in order to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor.

Prenatal


Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. These pilates classes at Kairos will focus on developing core strength, flexibility, balance and stamina.

Pilates 


Barre and Pilates takes the best of the original Lotte Berk method and updates it with Balanced Body Movement Principles to create a high energy, safe and fun workout appropriate for all fitness levels and ages. It is the ideal compliment to a Pilates practice, adding energy, new clientele and functional fitness.

Barre & Pilates